PAN ROASTED SEA BASS

2      Fillet of Sea Bass, skinless
1     White Onion
2      Fresh Chillies
1/4   Cup White Wine
1      Tsp Chopped Parsley
1      Tsp Paprika
1      Tbsp Olive Oil
1      Tsp White Pepper
1/2   Tsp Sea Salt

Cut the fillets in portion size pieces.

Make a marinade of parsley, paprika, salt, white pepper in olive oil
Rub the sea bass pieces with marinade
Refrigerate for 15 minutes

Heat a non stick to medium high
Place sea bass pieces skin side down slightly spread out to roast for 2 minutes or till the fillets are half way opaque/white
Turn over the pieces to roast the other side
Roast all pieces in turn
Arrange the fillets on a plate

Deglaze the sucs with white wine
Add the onion sliced across the grain
Add the chillies
Wait till the wine is completely absorbed
Season with a bit of salt
Spread over the fillets

Serve

Enjoy !